Showing posts with label Vegetarian. Show all posts
Showing posts with label Vegetarian. Show all posts

Monday, August 5, 2013

Quinoa what?

Quinoa is all the rage among the super-duper health-conscious members of my family and friends.

My "normal" family and friends can't even pronounce it. 😄

This past weekend, JJ and I invited these "normal" folks to our house for a cookout. Since summer BBQs almost always feature hamburgers, hot dogs and chips, it seemed necessary to make a salad for a somewhat healthy addition. 

I figured I would be one of the few who would enjoy this quinoa, bean and veggie salad. Boy was I wrong! Nearly everyone had at least one bite - and many had seconds. 

My friend, Sue, asked for the recipe, and told me she whipped up a batch the very next day at her husband's request. 

I will be making this again!

Quinoa and bean salad

Mix these ingredients together in a bowl:
1 can black beans, rinsed
2 cobs grilled corn (slice cooked corn off the cob)
2 grilled peppers, sliced
1 cup sliced cherry tomatoes
1 cup dry quinoa (cook according to directions)
1 avocado, sliced 

In a food processor, mix these ingredients to make the dressing:
1 cup cilantro
1 cup plain Greek yogurt
1/3 cup olive oil
1 tsp honey
1 lime, squeezed
Dash of hot sauce

Drizzle each serving with the dressing before serving. I don't recommend tossing the salad and dressing because it makes leftovers soggy. 

This recipe made 10 servings, 5.4 Weight Watchers Points Plus per serving. 



Saturday, July 27, 2013

Summer salsa

There's only person in my house who likes peppers.

Since that person is me, I get to claim all six servings of the freshest, yummiest summer salsa - which was just made today. (Yes, we visited the farmer's market).

This stuff is so good that you don't need to eat it with baked tortilla chips. It's awesome as a side dish, a topping for tacos or, if you must, as a chip dip. 

Every ingredient in today's batch was fresh, sans the canned black beans. I think that's what made it extra amazing. However, I've made it before with all store-bought produce and remember it was a crowd-pleaser. 

Seriously, you can't go wrong.

Here are the ingredients:

1 can black beans, drained and rinsed
3 tomatoes, chopped
3 peppers, diced (I used a red, yellow and orange bell pepper)
1 diced hot pepper (I used a spicy banana)
1/2 bunch of cilantro, chopped
3 ears of corn, cut from the cob after cooked
1 garlic clove
Salt
Pepper
Lime juice, to taste

By my calculations, 1 cup of this should cost you 2 WW points plus. 

Thank you, 0-point peppers!